CHOCOLATE PEANUT BUTTER NO-BAKE ENERGY BITES

By -

DSC_0799

I got this recipe from pinterest, and it came from gimmesomeoven.com. These are similar to some other ones that we have made, but they were slightly different so I decided to try them. They are not very sweet, but very tasty. I give them a 7.5. I got about 15 little clusters or bites out of them, and I have put my changes below in bold.

 

CHOCOLATE PEANUT BUTTER NO-BAKE ENERGY BITES (NATURALLY SWEETENED)

These chocolate peanut butter no-bake energy bites taste just like a cookie, although they are full of protein and naturally sweetened.

PREP: 15 MINS COOK: 0 MINS TOTAL: 15 MINS

INGREDIENTS:

· 1 cup (dry) oatmeal (I used old-fashioned oats, although use gluten-free oats if making this GF) I used quick cooking oats

· 2/3 cup toasted unsweetened coconut flakes I did 1/2 cup

· 1/2 cup peanut butter

· 1/2 cup ground flax seed

· 1/3 cup honey or agave nectar  I oly used 1 Tbs. but I also added 1 Tbs. coconut oil

· 1/4 cup unsweetened cocoa powder

· 1 tablespoon chia seeds (optional) I used sesame seeds instead

· 1 teaspoon vanilla extract

 

instructions can be found on link below:

recipe retrieved 1/18/16 from http://www.gimmesomeoven.com/chocolate-peanut-butter-bake-energy-bites/print/

 

Essentially you combine the ingredients, roll them into balls, and put them in the fridge.

Comments

Post a Comment

Popular posts from this blog

Crepes

By -
Image
This is a classic that John’s Dad taught him to make after serving a mission in Paris. If you have the right toppings, these can be a 9. If your toppings suck, don't blame me. John has tweaked it a bit, and I like it with a bit more almond than he does, but here is the basic recipe: Crepes 6 eggs 1 1/2 cups flour 1 1/2 cups milk 1 1/2 T. vanilla 1 T. sugar 1/4 cup oil 1/4 tsp. salt 1/2 tsp. almond extract John likes to mix it with a hand blender, but I prefer doing it in the BlendTec. You put this on about a 7 or 8 on the stove (medium-medium/high heat), and then use 1/3 cup to put it on a crepe pan as you swirl it cover the pan with the other hand.
Read more

Sourdough, version 4, aka version Mel

By -
Image
This is my personal favorite.—it is a combination of the sourdough recipe from Nancy Beykirch with the Tartine method. It is sour but the texture is also great. Leaven: 1/2 cup sourdough starter 1/2 cup water 2/3 cups bread flour Combine ingredients and let sit 12 hours. Then, combine the leaven (mine was about 290 grams) 860 grams white flour 100 grams wheat flour 700 grams water 22 grams salt You mix this then let it sit for 40 minutes. Then, you put it in a big bowl and let it rise for 5 hours. For the first 2-3 hours, turn in every 30 minutes where you pull the dough to the opposite side, rotate the bowl by 4ths, do the same thing. Then, you put it on a floured surface. This dough is sticky, so you might need a good deal of flour. divide and shape into 2 loaves, then let sit 30 minutes. Then, kind of reshape them and put them in a pot. Let them rise for 3 hours. Then, score them. Bake at 425 for 20 minutes, then lid off the dutch oven for the final 20 minutes.
Read more

One-Pan Honey Rosemary Chicken

By Stef -
Image
  I really loved this. It had nice, subtle flavor, and you could use different vegetables if you're crazy and don't like carrots or potatoes or asparagus. I also just used a rotisserie chicken. I give it an 8.5 and it came from jaroflemons.com. Honey Rosemary Sauce ▢  3   Tablespoons   butter   (melted) I used 1 TBS and 2 TBS olive oil ▢  1   Tablespoon   minced garlic ▢  2   Tablespoons   fresh chopped rosemary ▢  1   teaspoon   salt ▢  1/2   teaspoon   black pepper ▢  3   Tablespoons   honey I used 2 TBS only ▢  1   Tablespoon   lemon juice Rosemary Chicken & Veggies ▢  1   Tablespoon   avocado oil   I used olive oil ▢  1   pound   chicken breasts   (thinly sliced) ▢  1   cup   sliced carrots ▢  2   cups   cubed red potatoes ▢  1/2   medium   lemon   (sliced) ▢  3   bu...
Read more