Mediteranean Chicken

By Stef -

 


I had to find a lot of healthy meals when Jared did his elimination diet last month, and this was a good one. I didn't serve it with rice or quinoa, but I'm sure it would be good with lemon rice. It gets a 7 and came from feastingathome.com.

Marinade

  • 1/4 cup olive oil
  • zest of 1 lemon
  • 4 garlic cloves, minced or pressed
  • 1 tablespoon fresh rosemary, chopped
  • 1 1/2 teaspoons oregano, dried
  • 1 teaspoon coriander, ground
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon dijon mustard
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper

____

  • 1  1/2 pounds skinless boneless chicken thighs ( or breasts)
  • 15 ounces chickpeas, canned or soaked and cooked
  • 1/2 cup kalamata olives
  • 15 ounces artichoke hearts (in water or frozen)
  • 1 yellow bell pepper 
  • 1 cup cherry or grape tomatoes
  • 1 small or 1/2 a large red onion
  • 1/4 cup lemon juice

Serve over rice, couscous, or quinoa, with lemon wedges and feta if desired.

https://www.feastingathome.com/mediterranean-chicken/#tasty-recipes-62267-jump-target


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