One Pan Tandoori Chicken with Spiced Coconut Rice

By Stef -

 


I really liked this. I know I'm a sucker for Indian food, but this has great flavor and even my kids and one of their friends liked it, so it was a winner. I give it a 7.5 and the recipe came from ambitious kitchen.com. You could easily add more vegetables to this (carrots, cauliflower, broccoli, etc.) to make it healthier.


  • For the marinade:
  • 1 ½ pounds boneless skinless chicken thighs
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon cayenne pepper I left this out
  • ½ tablespoon garam masala
  • 3/4 cup nonfat plain greek yogurt
  • Juice of 1 small lemon
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • ¾ teaspoon salt
  • Freshly ground black pepper

  • For the dish:
  • 1 tablespoon olive oil or coconut oil
  • 1 (15 ounce) can lite coconut milk
  • ½ teaspoon red pepper flakes I left this out
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • ⅛ teaspoon coriander
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 cup uncooked basmati white rice
  • ¾ cup frozen green peas

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