All Purpose Chili Lime Chicken Rub

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So, the only picture that we had to go along with this is the salad we put it on, or the sriracha lime chicken chopped salad I blogged a few minutes ago. This chicken was really good—it gets a 7.8. It was spicy, flavorful, but not overbearing. We will make this again. The only thing we didn’t do is marinate it, which would have made it even better. And we grilled ours. There are no changes in bold because we followed this exactly.

All Purpose Chili Lime Chicken Rub

Ingredients

  • 1 pounds chicken breasts pounded to 1/2 inch thickness
  • Chili Lime Rub
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon brown sugar
  • 1/8-1/4 teaspoon cayenne pepper
  • fresh-squeezed lime juice from 1 lime (about 2 tablespoons)
  • Lime zest from 1 lime

Instructions

  1. In a small bowl, whisk chicken rub ingredients together and rub evenly all over chicken breasts. Timer permitting, allow chicken to sit for 30 minutes at room temperature or refrigerate up to 8 hours then bring to room temperature for before cooking.*
  2. STOVETOP DIRECTIONS
  3. If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).
  4. Heat a large non-stick skillet over medium high heat. Once very hot, add chicken and cook, undisturbed for 3-5 minutes, or until nicely browned (or blackened if you prefer) on one side. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked through. Remove to a cutting board and let rest 5 minutes before slicing.
  5. Garnish with extra fresh lime juice if desired.
  6. GRILLING DIRECTIONS
  7. If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).
  8. Meanwhile, grease and preheat the grill to medium heat, 375-450°F.
  9. Grill chicken undisturbed for for 6-7 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 155 degrees F.)
  10. Remove chicken from grill and let rest 5 minutes before slicing.

Notes

*Chicken is still delicious even if cooked immediately but is more flavorful the longer the rub marinates.

Recipe by Carlsbad Cravings at http://www.carlsbadcravings.com/purpose-chili-lime-chicken-rub-marinade-recipe/

 

Mel’s Recipe Source

Recipe retrieved 7/8/15 from http://www.carlsbadcravings.com/purpose-chili-lime-chicken-rub-marinade-recipe/

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