Baked Zucchini Fries

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These were better than I thought they would be. They get a 7. The recipe came from ourbestbites.com, and I did change it significantly. I will make these again. In addition to the changes below, I added the following spices to the bread crumb mixture:  I added smoked paprika, chili powder, chipotle chili powder, garlic powder, onion powder, salt, pepper, Italian seasoning, and oregano. I just shook it in and mixed it in with the bread crumbs, and this is a must for flavor. We dipped them in ranch, but fry sauce would be awesome as well.

Baked Zucchini Fries

Posted By Kate @ Our Best Bites On 01.19.2011 @ 12:01 am

Baked Zucchini Fries
Recipe adapted by Our Best Bites from Aggie’s Kitchen

About 1 lb. zucchini I used 3 medium-ish ones
1/2 c. Italian-seasoned panko bread crumbs I used two types. I used plain panko, which I added spices to, and then whole wheat bread crumbs, and they were both great. I also used WAY more than 1/2 cup. Probably 1 1/2 cups at least.
1/4 c. grated Parmesan cheese (the crumbly stuff, not shreds) I just took a chunk and put it in the food processor
2 eggs

Preheat oven to 425. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Set aside.

Combine bread crumbs and Parmesan cheese. Set aside.

Whisk 2 eggs together in a shallow pie plate and set aside.

Cut the ends off the zucchini and then cut the zucchini in half so you have two short, stubby pieces. Set one piece on its end and cut it in half lengthwise. Cut that half in half, making 2 planks. Repeat with the remaining halves (so you’ll get 16 planks per zucchini).

Stack 2 planks on top of each other and cut into strips. Thicker strips will yield “meatier” fries with more zucchini flavor while thin strips will be crispy and taste virtually nothing like zucchini. When all the fries are cut, blot the pieces with a paper towel.

Working with a small handful at a time, dip the zucchini sticks in the egg, shake them to remove any excess, and then roll them in about 2-3 tablespoons of bread crumbs at a time, adding more as needed; you just don’t want to work with all the bread crumbs at once because they’ll soak up moisture from the egg and won’t stick to the zucchini. Place the coated strips on the prepared baking sheet and repeat until all the zucchini strips have been coated.

Bake for 10-12 minutes in the prepared oven then remove from oven, flip the fries, and bake for another 10-12 minutes or until the zucchini is not soggy and the coating is crisp and golden brown. Serve immediately with Pizza Sauce or Buttermilk Ranch Dressing. Serves 6-8 as a side dish.

Weight Watchers Points:
2 (for 8 servings) or 3 (for 6 servings)

Article printed from Our Best Bites: http://ourbestbites.com

URL to article: http://ourbestbites.com/2011/01/baked-zucchini-fries/

 

Source

recipe retrieved 2/16/15 from http://ourbestbites.com/2011/01/baked-zucchini-fries/?printthis=1&printsect=1

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