White Bean Burgers with Tomato-Olive Relish

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White Bean Burgers with Tomato-Olive Relish

So, these also come from Fine Cooking magazine, and I quite liked these. I didn’t buy kalamata olives, so we skipped the relish and instead used pesto as a spread and added mozzarella cheese. I also added avocado, and it did not clash at all. Next time, I will do everything the same except have tomato to top them with. I rated these as a 7.5 and Stef and John (who prefer spicy flavors like cumin) gave them a 7.

White Bean Burgers with Tomato-Olive Relish

  • 1/4 cup fresh basil leaves, plus 12 small leaves
  • 1 large clove garlic
  • 1 oz. finely grated Parmigiano-Reggiano (1 cup using a rasp grater)
  • 1 15-oz. can navy beans, drained and rinsed
  • 1/2 cup plain panko
  • 1 large egg
  • Kosher salt
  • 1 medium tomato, finely diced
  • 8 Kalamata olives, pitted and chopped
  • 2 Tbs. finely diced red onion
  • 1 tsp. balsamic vinegar
  • 2 Tbs. olive oil
  • 4 whole-wheat hamburger buns, toasted

In a food processor, pulse the 1/4 cup basil and the garlic until finely chopped. Add the Parmigiano, 1/2 cup of the beans, 1/4 cup of the panko, the egg, and 1/2 tsp. salt and process until smooth. Put the remaining beans in a large bowl and coarsely mash with a fork. Add the puréed bean and basil mixture and mix well.

Spread the remaining 1/4 cup of panko on a plate. With wet hands, form the bean mixture into four 3/4-inch-thick patties. Coat each patty with the panko, transfer to a plate, cover, and refrigerate for 10 minutes.

Meanwhile, in a small bowl, combine the tomato, olives, onion, balsamic vinegar, and the remaining 12 basil leaves. Set aside.

Heat a heavy-duty 12-inch skillet on high heat until very hot, about 1 minute. Add the oil and swirl to coat the bottom. Cook the burgers, flipping once, until browned, 5 to 8 minutes total. Serve the burgers on the buns, topped with the tomato-olive relish.

nutrition information (per serving):
Calories (kcal): 400; Fat (g): 15; Fat Calories (kcal): 130; Saturated Fat (g): 3.5; Protein (g): 17; Monounsaturated Fat (g): 8; Carbohydrates (g): 52; Polyunsaturated Fat (g): 2.5; Sodium (mg): 970; Cholesterol (mg): 55; Fiber (g): 9;

 

Picture, recipe, and nutrition information retrieved 07 Aug 2013 from http://www.finecooking.com/recipes/white-bean-burgers-with-tomato-olive-relish.aspx

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