Southwestern Chopped Salad with Cilantro Dressing

By Stef -

I got this recipe off thegardengrazer.com and it is a great meal to have on a hot summer night. It's healthy, fresh and light, and Jared and I both gave it a 7.5. I added some grilled chicken to it, which made it more filling. I also added some cumin to the dressing and think next time I won't use Greek yogurt, because it was a little too tart for my taste. 

Southwestern Chopped Salad with Cilantro Dressing 

Ingredients
Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions
Creamy Cilantro-Lime Dressing or other dressing of choice

Directions
Finely chop romaine, bell pepper, tomatoes, and green onions.
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.

 

Cilantro-Lime Dressing

Recipe yields 3/4 cup dressing

 Ingredients
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt
2 Tbsp. fresh lime juice (about 1/2 lime)
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white vinegar
1/8 tsp. salt Directions
Puree all ingredients in a blender or food processor until smooth.
Taste and adjust seasonings if necessary.

 

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