Cream of Zucchini Soup

By Stef -

I would give this a 7. It has decent flavor and is pretty healthy.

• 1 small onion, quartered
• 2 cloves garlic
• 3 small zucchini, skin on, cut in large chunks
• 32 oz fat free chicken stock
• 5 tbsp reduced fat sour cream
• salt
• pepper

Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.

Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat.  Add the sour cream. Using an immersion blender, purée until smooth.

Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.

Optional: Top with 2 tsp parmesan cheese

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